Orange and red leaves. Crisp fall air. Football. Pumpkin Spice Tea.
MMM, what doesn't sound relaxing about that? Did you prepare for a big presentation, have a bunch of meetings, study for graduate courses, or spend 2+ hours commuting? Sometimes we don't realize how much we're taking on in a work week. Let alone finding time for personal; anything! I hear so many YP's/Millennials say 'The grind never stops'; or my personal fave: 'I'll sleep when I die'. Insert eye roll! Studies show without proper rest and meditation, you are not at your best; you haven't given your brain a change to RECHARGE. So, whenever you leave work today; unplug from work. No answering seemingly urgent emails, no stressing over that big presentation on Monday; NO! Grab a book OR an 80's movie marathon Or a group of friends and just relax
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